Journey to Wellness
You can’t eat just one of these snack bites. They are so good! It will give you energy and keep you full till dinner. It’s so nutritious! Almonds, energy packed dates, coconut and chocolate. Sprinkle it with himalayan pink salt. It is gluten free and grain free. Perfect snack!
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When you don’t feel like cooking and putting the stove on this summer you can have this cold refreshing delicious soup. It what summer is all about. It is so easy to make and its so nutritious and delicious. Sweet beets, refreshing cucumber, dill and garlic. I made grilled croutons for the topping. Crunchy, smokey and so tasty.
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Today I woke up thinking of this simple delicious snack. I had to make it. First toast sourdough bread. Spread simple hummus, place some fire roasted peppers, goods quality olive oil and oregano. Yum! This Mediterranean inspired snack is so nutritious and satisfying.
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Rosemary Citrus Lemonade is a perfect and healthy way to hydrate during hot summer days. It has a variety of citrus in it. I used oranges, limes and lemons. A bit bitter and slightly sweet rosemary is muddled with the citrus juice. The drink is sweeten with dark maple syrup. Maple complements the taste of citrus and rosemary and it brings it together for a great refreshing taste.
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Oh Summer! It’s grilling time! This Grilled Corn on the Cob with Garlic and Basil is a great side dish. It is sweet, smokey garlicky and so delicious. Slightly sweet taste of basil with its pungent notes goes so well with mild taste of corn. I used our Garlic Dip recipe for the corn rub. It is as easy as one, two, three.
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This Cardamom Lemon Oatmeal will fuel you up for the day. It is full of flavor. It is warm and creamy. Just a hint of lemon. Add some pecans for the crunch and maple syrup for sweetness. It is a perfect way to start your morning.
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Crape for dinner? Yes, please! Love how simple and full of flavor this dish is. Chickpea Curry with ginger, garlic, cherry tomatoes and spinach, wrapped in a thin crape and served with massaged kale on the side with nothing for dressing but mashed avocado, lemon, red pepper flakes and salt. Can anything be more healthy than this?
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This colorful Radish Dill Salad is full of summer flavors. Lemony arugula, crunchy radish, tiny peas and fragrant dill. Sprinkle it with sea salt and you’ll get yourself a light and refreshing salad that goes with anything you cook for dinner. I put a quick and light dressing together. It has garlic, lemon and good quality olive oil. This salad is so easy to make and it will be ready and on your table in just minutes.
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Oh! Comfort food! Scalloped Sweet Potatoes are so scrumptious and creamy. Garlic and ginger base, sweet potatoes and coconut cream. It is sweet with the pungent notes from turmeric and cumin. Coconut and sweet potatoes are such great match. This dish is full of healthy ingredients. And honestly, can someone please give me a large spoon cause I can’t stop eating it.
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