Journey to Wellness
Today I woke up thinking of this simple delicious snack. I had to make it. First toast sourdough bread. Spread simple hummus, place some fire roasted peppers, goods quality olive oil and oregano. Yum! This Mediterranean inspired snack is so nutritious and satisfying.
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This Cardamom Lemon Oatmeal will fuel you up for the day. It is full of flavor. It is warm and creamy. Just a hint of lemon. Add some pecans for the crunch and maple syrup for sweetness. It is a perfect way to start your morning.
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Ok, so I can’t wait to wake up and have breakfast in the morning these days. Is it crazy? Well, wait until you try this overnight oats and you will be excited for your breakfast too. Buckwheat is naturally gluten free grain alternative. Licorice root has a distinct sweet flavor. Chia seeds and nut butter have a dose of protein, a bit of maple syrup for sweetness with the cherries and chocolate chips on top. Yum!
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Start your morning right with the Walnut Butter and Fig toast. Walnuts are great source of Omega-3s and healthy fats. They are so good for you! Sprinkle them of top and it will give your toast much needed crunch. I’m always looking for ways to incorporate walnuts to my daily diet. Figs and walnuts are a perfect match! Figs are so sweet and soft. And rosemary brightens up and balances the flavors. Finish it up with the splash of honey or maple syrup. Just delicious!
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Yay, its peach season! Perfect time to make peach crisp! This Peach Ginger Crips is healthy and hearty breakfast if you pair it with non dairy yogurt. Or a delightful dessert if you serve it with a scoop of vanilla cashew ice-cream. This dish is loaded with healthy goodness. I used gluten free rolled oats and almond flour for the topping. Sweet peaches fit perfectly with spicy taste of ginger. And toasted pecans give you a much needed crunch. All you need in one bowl.
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Dessert time! Fruit salad is my favorite summer dessert. The sweetness of the fruit and maple syrup is a perfect combination. A splash of lime freshens the flavors and makes it more balanced. Sweet aroma of basil makes this fruit salad more refreshing for the summer days. Who knew basil taste so good with the strawberries? Genius!
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Well, hello summer! Watermelon Ginger Slushy is a healthy way to cool you down in the summer heat. Sweetness of watermelon, strawberries and honey balances with a slash of lemon juice. Ginger gives it a spicy kick and its icy texture will make you crave it all day.
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I think we will all agree in the times of COVID 19, we are all looking for ways to boost our immunity. This smoothie is packed with vitamin C. Manuka honey is proven to have anti viral anti microbial and anti-inflammatory properties. Smoothie has a healthy dose of turmeric, ginger and pinch of cayenne pepper.
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I would like to start with this refreshing, yet filling smoothie recipe. It is loaded with spinach, mango and pineapple. I like to add chia seeds for a dose of protein for your morning. Banana gives sweetness and pineapple balances it with some needed acidity. Perfectly balanced, it will brighten up your morning and will give you energy for the day. It can also be perfect for the afternoon snack.
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