Journey to Wellness
Rosemary Citrus Lemonade is a perfect and healthy way to hydrate during hot summer days. It has a variety of citrus in it. I used oranges, limes and lemons. A bit bitter and slightly sweet rosemary is muddled with the citrus juice. The drink is sweeten with dark maple syrup. Maple complements the taste of citrus and rosemary and it brings it together for a great refreshing taste.
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Walnut milk is so easy to make and it’s full of nutrients. It is high in protein and plant based Omega 3s. You can add it to your smoothies, morning coffee, overnight oats or use it for baking. Thicker in texture, it has a mild taste with the tangy and sharp notes of the walnuts.
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Thirsty? This is your drink! Cold, refreshing and full of flavor. Spiciness of cardamom goes so well with refreshing basil and cucumber. I used black tea and paired it up with maple syrup for sweetness! Add some ice! Delicious and refreshing!
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This tropical refresher is summer’s hottest drink. The fresh taste of the melon and lime. Sweetness of maple syrup and a spicy kick of jalapeño. This refresher will keep you hydrated in the hot summer days. This delicious combination is so refreshing and satisfying.
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Well, hello summer! Watermelon Ginger Slushy is a healthy way to cool you down in the summer heat. Sweetness of watermelon, strawberries and honey balances with a slash of lemon juice. Ginger gives it a spicy kick and its icy texture will make you crave it all day.
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I think we will all agree in the times of COVID 19, we are all looking for ways to boost our immunity. This smoothie is packed with vitamin C. Manuka honey is proven to have anti viral anti microbial and anti-inflammatory properties. Smoothie has a healthy dose of turmeric, ginger and pinch of cayenne pepper.
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I would like to start with this refreshing, yet filling smoothie recipe. It is loaded with spinach, mango and pineapple. I like to add chia seeds for a dose of protein for your morning. Banana gives sweetness and pineapple balances it with some needed acidity. Perfectly balanced, it will brighten up your morning and will give you energy for the day. It can also be perfect for the afternoon snack.
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