Journey to Wellness
Here is what you need for your 4th of July picnic! Chili Carrot Dog! This carrot dog is full of flavor. It has a smokey flavor of the roasted spiced carrot, creaminess of avocado, spiciness of chili and jalapeƱo. Try it with our Vegan 30 Minutes Chili . Who said vegan hot dog can’t be healthy and delicious at the same time?
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Whether it’s Sunday night or weekday dinner, this quick vegan chili is a great choice. Its packed with beans and veggies. So healthy, hearty and vegan! Serve it with quinoa and brown rice. You can make it as spicy as you like. So simple and delicious!
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I’ve been daydreaming of this simple salad for days now. Chunky cut tomatoes, fresh basil, crunchy sourdough bread croutons, garlic and olive oil. What can be simpler? So light and flavorful. And it screams summer!
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Okra is in season, so I’m making Okra Stew! This dish is an explosion of flavors. Mild flavor of okra, goes so well with tomatoes, lemon and cilantro. A bit garlicky, okra stew will make a filling yet healthy vegan and plant based lunch or dinner. Pair it with quinoa, wild or brown rice.
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My favorite dish to take to parties or make for my guests in the summer is potato salad. This vegan version of potato salad is loaded with flavor and healthy goodness. Instead of heavy classic potato salad, this dish is light and creamy. Citrusy arugula gives it lightness and creamy dressing with avocado, garlic and mustard makes it lusciuos and perfect.
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Poblano pepper is my favorite taste of Mexico. Charred Poblano soup is a perfect combination of spicy peppers flavor, and sweetness of coconut milk. It balances the heat. Poblano pepper originally came from Puebla, Mexico. It has a distinct and smoky taste. Poblano peppers that are usually mild in taste could sometimes be tricky. Two peppers that come from the same plant can be completely different in heat.
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I’d like to introduce you to my happy meal. This warm buddha bowl with garlicky tahini sauce is my ultimate comfort food of all. This plate is a combination of warm and cold ingredients brought together with this tangy tahini dressing is a heaven on a plate. So simple and so nourishing, it has everything you need for a hearty lunch or dinner. It is absolutely perfect! Turmeric sweet potatoes go so well with the creaminess of avocado and the nutty flavor of tahini. Beware mac and cheese, new comfort food is in town and it’s here to stay.
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You guys, this is the easiest sandwich you will ever make. It is also as healthy as a bowl of salad with couple slices of bread (yes, I’m looking at you, Sweetgreen ). You see, I have two kids and I work from home. The fancy gourmet lunch is just not an option for me but this simple and filling sandwich makes me feel like I do a take out from a busy city deli everytime I make it.
Try this sandwich with our Simple Traditional Hummus recipe.
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On a rainy day or when I crave comfort food, I’m making this lemony red lentil soup. The recipe is so simple and delicious. Try this comforting soup for lunch or dinner and you will fall in love with this hearty and filling dish. So simple to make, you will be cooking it so often on your busy evenings.
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A light and flavorful stew is the perfect dish for your summer days. This Mediterranean recipe is easy to make and could be served hot with brown rice or quinoa or cold with whole wheat pita bread as an appetizer.
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