Journey to Wellness
Ok, so I can’t wait to wake up and have breakfast in the morning these days. Is it crazy? Well, wait until you try this overnight oats and you will be excited for your breakfast too. Buckwheat is naturally gluten free grain alternative. Licorice root has a distinct sweet flavor. Chia seeds and nut butter have a dose of protein, a bit of maple syrup for sweetness with the cherries and chocolate chips on top. Yum!
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Summer is a time for grilling. These purple cabbage wedges are perfect for the light and healthy supper. Smokey and peppery taste of cabbage goes so well with lemony lentil and balances with acidity of balsamic. The sweet notes of maple and spiciness of mustard makes the perfect sauce to go with this dish.
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Walnut milk is so easy to make and it’s full of nutrients. It is high in protein and plant based Omega 3s. You can add it to your smoothies, morning coffee, overnight oats or use it for baking. Thicker in texture, it has a mild taste with the tangy and sharp notes of the walnuts.
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Movie night? Try our delicious and ‘so good for you’ popcorn. Popcorn alone is a great snack. It is light in calories and full of fiber. Pair it with za’atar spice and you got yourself a snack that is so tasty and full of goodness. Za’atar has a little tart and sour taste and goes so well with popcorn.
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I have a secret to tell you. Traditional tabbouleh is all about parsley and parsley alone. Do not overwhelm your tabbouleh with a lot of bulgur or any other ingredients. Just the right amount of tomato, green onion, a bit of fresh mint and A LOT of parsley.
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Thirsty? This is your drink! Cold, refreshing and full of flavor. Spiciness of cardamom goes so well with refreshing basil and cucumber. I used black tea and paired it up with maple syrup for sweetness! Add some ice! Delicious and refreshing!
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Everyone needs a go-to recipe for the Simple Green Salad. This salad is full of nutrients and can go with any meal you make. Add quinoa and avocado to it and it will transform to a hearty meal by itself.
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Just heavenly! Rich chocolate, sweet figs, crunchy walnuts and savory rosemary. If you have a sweet tooth, look no further. This healthy delicious sweets will satisfy your cravings. It is full of antioxidants and it is so easy to make.
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Start your morning right with the Walnut Butter and Fig toast. Walnuts are great source of Omega-3s and healthy fats. They are so good for you! Sprinkle them of top and it will give your toast much needed crunch. I’m always looking for ways to incorporate walnuts to my daily diet. Figs and walnuts are a perfect match! Figs are so sweet and soft. And rosemary brightens up and balances the flavors. Finish it up with the splash of honey or maple syrup. Just delicious!
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You would love this lemony full of flavor and nutrients pasta. It has a nutty taste from Black Sesame Tahini Paste . Refreshing taste of peas and lemony arugula will make a perfect summer meal. SO GOOD!
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