LETTUCE LEAF

Journey to Wellness

  • Home
  • About
  • Recipes
  • Shop
  • HOW-TO

Falafel Burger

July 1, 2020 by LETTUCE LEAF Leave a Comment

Yes, it is a Falafel Burger! Just the most delicious burger I’ve ever had. It is grilled to perfection and loaded with greens, vegetables and pickles! And who needs mayo if you have a tahini sauce to go with it! OMG so delicious and oh so good for you!

Falafel Burger

LETTUCE LEAF
Print Recipe Pin Recipe
Course Main Course

Ingredients
  

  • 2 cups dry chickpeas
  • 1 yellow onion
  • 6 cloves garlic
  • 1 tbsp falafel spice mix
  • 1 tsp baking soda
  • 2 tbsp whole wheat flour
  • 1 tbsp olive oil
  • 1 large tomato
  • 4 leaves romane lettuce
  • 1 large tomato, cut into round slices
  • 1/2 cup parsley, chopped
  • 2 pickles, cut into round slices
  • 6 burger buns

Tahini Sauce

  • 1 cup tahini paste
  • 2 lemons, juiced
  • 2 cloves garlic, crushed
  • 1 tsp kosher salt
  • 1 cup water

Falafel Spice Mix

  • 1 tsp kosher salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin powder
  • 1 tsp ground coriander
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper

Instructions
 

  • Soak chickpeas in the water overnight.
  • Drain the water and rinse chickpeas. 
  • In the food processor on the high speed mix chickpeas, onion, garlic, falafel spice mix, baking soda and flour. Stop from time to time and scrape the walls of the food processor bowl with the spatula.
  • Continue mixing until all ingredients are incorporated and you reach a smooth consistency. 
  • Make 6 patties and set aside.
  • Preheat the grill or a large skillet. 
  • Brush the patties with olive oil and place it on the grill or pan.
  • Grill or fry the patties for about 7 minutes on each side. 

For the Tahini Sauce 

  • Place tahini paste in the mixing bowl.
  • Add garlic, lemon juice and salt. 
  • Whisk it until smooth consistency. 
  • Add water little bit by little bit to thin the texture. 
  • Stop when you reached the consistency you like, check for seasoning. 

For the Falafel Spice Mix

  • Mix all the ingredients together in a small mixing bowl. 

To Arrange a Burger

  • Place a burger bun on the grill. 
  • Grill it for about 2 minutes until you can see the grill marks.
  • Put a leaf of lettuce on the bun.
  • Place a tablespoon of tahini sauce over the lettuce. 
  • Put a falafel patty after. Followed by tomato, chopped parsley and few slices of pickles.
  • Place the top part of the bun.
  • Serve and enjoy!
Keyword clean eating, vegan salad, easy summer recipe, fast vegan sandwich, healthy lunch, vegan burger, vegan lunch, vegan meals

More from my site

  • Harissa Eggplant Pasta with KaleHarissa Eggplant Pasta with Kale
  • Baked Green TomatoesBaked Green Tomatoes
  • Green Goodness SmoothieGreen Goodness Smoothie
  • BBQ Date SauceBBQ Date Sauce
  • Radish Dill Summer SaladRadish Dill Summer Salad
  • Za’atar PopcornZa’atar Popcorn

Filed Under: All Recipes, Comfort food, Lunch, Main Dishes, Plant based, Sandwiches, Vegan

« Crispy Baked Fries
Strawberry Rose Popsicle »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Subscribe

LET’S CONNECT

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Easy Snack Bites
  • Beet Gazpacho
  • Red Fire Roasted Peppers Toast with Hummus and Oregano
  • Rosemary Citrus Lemonade
  • Grilled Corn on the Cob with Garlic and Basil

Recent Comments

  • LETTUCE LEAF on Banana Peppers Hot Sauce
  • Andi on Banana Peppers Hot Sauce
  • LETTUCE LEAF on Radish Dill Summer Salad
  • Erin Mylroie on Radish Dill Summer Salad
  • LETTUCE LEAF on Watermelon Ginger Slushy

Archives

  • August 2020
  • July 2020
  • June 2020

Categories

  • 10 Best Summer Recipes
  • All Recipes
  • Appetizer
  • Breakfast
  • Comfort food
  • Dessert
  • Drinks
  • Lunch
  • Main Dishes
  • Plant based
  • Salad
  • Sandwiches
  • Side Dish
  • Snack
  • Soup
  • Vegan

More from my site

  • Harissa Eggplant Pasta with KaleHarissa Eggplant Pasta with Kale
  • Baked Green TomatoesBaked Green Tomatoes
  • Green Goodness SmoothieGreen Goodness Smoothie
  • BBQ Date SauceBBQ Date Sauce
  • Radish Dill Summer SaladRadish Dill Summer Salad
  • Za’atar PopcornZa’atar Popcorn

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress